September 19, 2014
Keep going.

Keep going.

September 18, 2014
Track workout this morning (Working on speed today). 16 x 200m at 70% effort w/ 1 min jog in between. Followed by 4 x 400m at moderate effort. Full recovery then 1.5 miles at moderate effort. Coach Craig, you’re a beast for this one. Happy Thursday y’all.  (at Aviation Field and Track)

Track workout this morning (Working on speed today). 16 x 200m at 70% effort w/ 1 min jog in between. Followed by 4 x 400m at moderate effort. Full recovery then 1.5 miles at moderate effort. Coach Craig, you’re a beast for this one. Happy Thursday y’all. (at Aviation Field and Track)

September 16, 2014
Recovery runs πŸ˜ͺ (at Playa del Rey Beach)

Recovery runs πŸ˜ͺ (at Playa del Rey Beach)

September 15, 2014
Drive slow homie.  (at 110 Freeway)

Drive slow homie. (at 110 Freeway)

September 14, 2014
Ten.  (at Santa Monica Pier/ Venice Beach)

Ten. (at Santa Monica Pier/ Venice Beach)

September 12, 2014
Got to see the legendary Ernie Andrews perform and receive the 6th Annual LA Jazz Treasure Award. Awesome music. Sound check people were cool too for letting me stand near them πŸ‘.  (at Jazz at LACMA - Los Angeles County Museum Art)

Got to see the legendary Ernie Andrews perform and receive the 6th Annual LA Jazz Treasure Award. Awesome music. Sound check people were cool too for letting me stand near them πŸ‘. (at Jazz at LACMA - Los Angeles County Museum Art)

September 10, 2014
"…’Cause I went from negative to positive and it’s all…" πŸ‘ (at Playa Del Rey, California)

"…’Cause I went from negative to positive and it’s all…" πŸ‘ (at Playa Del Rey, California)

September 8, 2014
Highways. πŸš™πŸ’¨ (at I405/ I105 Interchange Tunnel)

Highways. πŸš™πŸ’¨ (at I405/ I105 Interchange Tunnel)

September 7, 2014
Diappointing run. Aimed for 13mi, fell short at 10mi. I’ll get it next time. Upside: this is the longest I’ve run by myself.  (at Cheviot Hills, Los Angeles)

Diappointing run. Aimed for 13mi, fell short at 10mi. I’ll get it next time. Upside: this is the longest I’ve run by myself. (at Cheviot Hills, Los Angeles)

September 6, 2014
Last night. Awesome.  (at Urban Lights - Lacma)

Last night. Awesome. (at Urban Lights - Lacma)

September 4, 2014
5 after 5.  (at Playa Del Rey / Playa Del Vista Street)

5 after 5. (at Playa Del Rey / Playa Del Vista Street)

September 2, 2014
A flock of seagulls. #IRan (at Dockweiler State Beach)

A flock of seagulls. #IRan (at Dockweiler State Beach)

8:50pm  |   URL: http://tmblr.co/ZluYJw1PuaFN7
Filed under: iran 
September 1, 2014
Coast.  (at Hermosa Beach Strand)

Coast. (at Hermosa Beach Strand)

August 26, 2014
"Gotta keep keen and cunning…" (at Playa del Rey Beach)

"Gotta keep keen and cunning…" (at Playa del Rey Beach)

August 23, 2014
Feeling great.

Feeling great.

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